These 10 positive habits for better mental health are going to help you get through this year. Mental health can hold you back from becoming the person you truly want to be. Trust me, I’ve been there. I was diagnosed with bipolar disorder in 2015, didn’t take it seriously, and was rediagnosed … [Read more...] about 10 Positive Habits for Better Mental Health
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10 Positive Mental Health Habits for 2025
These 10 positive mental health habits won’t magically fix everything, but they can give you the tools to navigate life with more balance and less stress. Over time, they’ll support not only your mental well-being but your physical health, emotional health, and overall well-being. So, if you’re … [Read more...] about 10 Positive Mental Health Habits for 2025
10 Benefits of Listening to Podcasts for Mental Health
Have you found yourself wondering if you should begin listening to podcasts for your mental health? I think a lot of us have been wondering the same. Since podcasts have become one of the top forms of entertainment in recent years, people have been listening to them for mood boosts, among many … [Read more...] about 10 Benefits of Listening to Podcasts for Mental Health
Self Care Worksheets for Taking Care of Your Mental Health
Make taking care of your mental health a bit easier with these self care worksheets that help you add self care into your routine! What is a Self Care Worksheet? A self care worksheet is a helpful tool for making sure you're taking care of your mental health. They can be a list of ideas for … [Read more...] about Self Care Worksheets for Taking Care of Your Mental Health
How to Take a Self Care Day (Mental Health Day)
Planning a self care day starts with figuring out how to spend a mental health day and in this post you'll make a plan for your self care day What is a Self Care Day? A self care day is essentially a day where you focus on filling your own cup with some of your favorite things so that each … [Read more...] about How to Take a Self Care Day (Mental Health Day)
How to Do a Mental Health Check In List with Yourself
Going through a mental health check in list with yourself is a great way to figure out where you need help with your mental health. Why Checking in on Your Mental Health is Important We're all familiar with burnout, right? Well, checking in with your mental health is important if you want to … [Read more...] about How to Do a Mental Health Check In List with Yourself
