Journaling is one of those things that sounds simple until you actually sit down to do it. Then suddenly you’re frozen, staring at a blank page, wondering how the hell to start untangling your brain. I’ve been journaling on and off for years, mostly when I’m spiraling, restarting my life again, … [Read more...] about My Favorite Journaling Supplies for Mental Health + Healing
Search Results for: mental health
30-Day Mental Health Challenge: The Girl, Get Up Challenge
If you’ve been feeling stuck, overwhelmed, burnt out, or just numb, and you’ve searched for a 30-day mental health challenge that actually feels realistic, you’re in the right place. Most of the challenges out there are packed with routines and habits that sound good but feel impossible when … [Read more...] about 30-Day Mental Health Challenge: The Girl, Get Up Challenge
Realistic Mental Health Glow Up Guide
TLDR: the glow up era is BS. It’s toxic. Promotes unrealistic lifestyles that are near impossible to attain when starting from ground zero. The true magic happens on the inside. We’ll call that a “mental health glow up”. That’s where real change happens. But you have to start at the … [Read more...] about Realistic Mental Health Glow Up Guide
10 Positive Habits for Better Mental Health
These 10 positive habits for better mental health are going to help you get through this year. Mental health can hold you back from becoming the person you truly want to be. Trust me, I’ve been there. I was diagnosed with bipolar disorder in 2015, didn’t take it seriously, and was rediagnosed … [Read more...] about 10 Positive Habits for Better Mental Health
10 Positive Mental Health Habits for 2025
These 10 positive mental health habits won’t magically fix everything, but they can give you the tools to navigate life with more balance and less stress. Over time, they’ll support not only your mental well-being but your physical health, emotional health, and overall well-being. So, if you’re … [Read more...] about 10 Positive Mental Health Habits for 2025
10 Benefits of Listening to Podcasts for Mental Health
Have you found yourself wondering if you should begin listening to podcasts for your mental health? I think a lot of us have been wondering the same. Since podcasts have become one of the top forms of entertainment in recent years, people have been listening to them for mood boosts, among many … [Read more...] about 10 Benefits of Listening to Podcasts for Mental Health
