This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #NationalPrescriptionDrugTakeBackDayOR Wondering what realistic ways to improve your mental health will actually help you to become mentally happy and healthy? I’ve got a bunch of habits, … [Read more...] about How to Start Working on and Improve Your Mental Health Today
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Wondering how to know if you need a mental health day and what the actual benefits of a mental health day are? I’ve got answers + ideas on how to spend your day! This post is sponsored by Hydrant Hydration, however, all opinions stated are mine alone. What is a Mental Health Day Ah, my … [Read more...] about How to Know You Need a Mental Health Day + Benefits and Ideas
Something that hasn't come easy for me is managing mental illness. I've struggled with some level of depression or anxiety my whole life, but it wasn't until I was finally diagnosed with Bipolar Disorder and began taking my mental health seriously. Before my Bipolar diagnosis in March 2019, I … [Read more...] about Mental Health Life Hacks: Tools for Managing Mental Illness
Bad mental health days require self love and care & this guide includes ideas for surviving bad mental health days to get back on track so that the bad day doesn't have to turn into a bad mental health WEEK. The Truth About Living with Mental Illness (in my case, bipolar disorder) Truth: … [Read more...] about List of What To Do for Surviving Bad Mental Health Days
If you're looking for ways to work on your mental health without therapy, here is a big list of ideas for helping your mental health that you can start working on TODAY! Stay turned to the end where I am sharing how I put together my new "Happy Wall" and why I think you NEED one in your … [Read more...] about 30+ Ideas for Helping Your Mental Health RIGHT now!
More than anything, I wish I would have had someone share with me a list of mental health tips for new moms before bringing my premature twins home from the NICU. This post is sponsored by Regalo Baby, however, all opinions stated are mine alone. Thank you for supporting Twins and … [Read more...] about Mental Health Tips for New Moms I Wish I Knew as a New Twin Mom