I'm sure most everyone at this point has heard about the five love languages, but have you wanted to learn how to find your self love language? Yes, a self-love language is totally a thing and it says SO much about what you need from yourself in order to thrive in life! What is a Self Love … [Read more...] about How to Find Your Self Love Language and Love Yourself Effectively
Search Results for: self love
List of 60+ Self-Love Affirmations to Boost Self-Esteem and Confidence
Working on repeating positive & uplifting self love affirmations to myself daily have helped build my confidence and self esteem in ways I honestly never thought could be possible What are Affirmations? Awkward. Affirmations are awkward. At first anyway. My therapist was the first … [Read more...] about List of 60+ Self-Love Affirmations to Boost Self-Esteem and Confidence
Self-Love for Moms: Making Yourself a Priority Makes you a Better Mom
It's right there in the title; self-love for moms helps you be a better mom. Now, that is not at all to say that you are some bad mom for not making yourself a priority. Don't think that for one minute. We all parent in our own ways and do what we think is best for our littles. I really do … [Read more...] about Self-Love for Moms: Making Yourself a Priority Makes you a Better Mom
Therapy Exercise for Self Esteem from My Therapist
I never thought I'd be sharing a therapy exercise for self esteem but here we are! I have gone through so much therapy at this point that I figure it's time to start sharing some of what I learned so today we're diving into the first lesson I learned from my current therapist. The First … [Read more...] about Therapy Exercise for Self Esteem from My Therapist
Mental Health Self-Help Tools
One of the best things you can do when you're struggling with your mental health is dive into mental health self-help tools. I know therapy isn't for everyone. While it is something that I find to be an important factor in my own mental health journey, therapy totally doesn't have to be a part of … [Read more...] about Mental Health Self-Help Tools
Ways to Start Showing Yourself Kindness and Compassion
One of my biggest struggles in motherhood so far, and honestly life in general, has been learning to show myself self-compassion and I have found myself searching "how to start showing yourself kindess" too many times. It's hard. It's been an ongoing journey, but something that truly picked up … [Read more...] about Ways to Start Showing Yourself Kindness and Compassion
