How to Do a Mental Health Check In List with Yourself

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Going through a mental health check in list with yourself is a great way to figure out where you need help with your mental health.

Why Checking in on Your Mental Health is Important

We’re all familiar with burnout, right? Well, checking in with your mental health is important if you want to try to AVOID that vicious burnout cycle.

I know that it might seem useless because when you’re stuck in that burnout cycle it seems like there is no way out, but trust me, building in a solid mental health check in routine with my mental health check in list will help you finally break free from the cycle.

If not break free, it’ll help you better manage the cycle. But you have to stick with it!

What is a Mental Health Check In List

A mental health check in list is a list of things that you could be doing better that would be helping your mental health.

We’ll dive into what is actually on the list in a bit, but essentially, a mental health check in list is packed with ideas for helping your mental health in the moment. When you feel you’re nearing burnout, it is definitely the time to check out the list.

How is a Mental Health Check In List Helpful?

A mental health check in list is helpful because it helps ground you in moments of chaos when the world feels like too much. The check in list will help you figure out exactly what you need to move forward and give you ideas when your mind is blank.

How to Know When You Need a Mental Health Check In

Oh man, you know it’s time you need a check in if you’re asking about one!

Some signs you need a mental health check in from henryford.com include:

Excessive use of substances, including alcohol, drugs and prescription drugs.
Physical and mental overwhelm and fatigue.
Moodiness and irritability.
Inability to make decisions.
Loss of motivation.
Suicidal thoughts.
Withdrawing from support systems.
Hopelessness.

Now that we’ve gone over what a mental health check in list is and when to know you need to run through it, let’s dive into how to create your own!

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What to Include in Your Mental Health Check In List

Here are the questions I included in my own mental health check off list:

Are you hydrated?
Have you showered?
Have you eaten recently?
Have you stretched today?
Have you meditated today?
Have you complimented yourself today?
Have you danced?
Have you gone outside today?
Have you spent too much time online today?
Have you written out your daily affirmations?
Are you dressed?
Are you tired?

How to Use the List

Using a check in list is super easy. Simply read through the list and run through what you have done/need to do. I always start at the top and work my way down until I begin to feel better.

Sometimes all I needed to do was sit down and drink some water. Other days I made it through the whole list and decided what I truly needed was a break with a nap.

It’ll change depending on the day but what matters is that you read through the list and actually DO the tasks.

How to Create Your Own Mental Health Check In List

Creating your own check in list is simple! You can write one out like I did and post it somewhere around your home, or you can print out the one I created for you down below.