Going through a mental health check in list with yourself is a great way to figure out where you need help with your mental health. Why Checking in on Your Mental Health is Important We're all familiar with burnout, right? Well, checking in with your mental health is important if you want to … [Read more...] about How to Do a Mental Health Check In List with Yourself
Search Results for: self love
Easy Self Care Ideas for Bad Days
Bad mental health day tips are everywhere but this list of self care ideas for bad days is something you need to keep with you. Bad Mental Health Days I've struggled with my mental health for a very long time and have lived through some incredibly tough mental health days. I wanted to … [Read more...] about Easy Self Care Ideas for Bad Days
Self Care Ideas for Warm Days
Self care during summer can be fun and exciting, especially with these self care ideas for warm days that include self care in the sunshine! Importance of Self Care on Warm Days Oh the sunshine. What wonders it can do for your mental health! I think warm, summer days make self care just … [Read more...] about Self Care Ideas for Warm Days
Basic Forms of Self Care and How to Practice Them
When it comes to the basics of self care, we first have to dive into the basic forms of self care. Basic Forms of Self Care Everyone knows what self care is, right? Bubble baths and bath bombs have given self care quite a name but there is so much more to it than those two things. There … [Read more...] about Basic Forms of Self Care and How to Practice Them
Summer Self Care Ideas That Will Make You Happy
Summer is the perfect time to practice some self care that will benefit your mental health and here is a list of 30 summer self care ideas! Importance of Self Care During Summer Ah, summer. Finally. Some vitamin D. Here in the PNW we don't get much of it and I think collectively we're a lot … [Read more...] about Summer Self Care Ideas That Will Make You Happy
Creative Spring Self Care Ideas for Moms
These spring self care ideas for moms are perfect for giving your mental health a boost in the springtime and making your happier. Importance of Self Care During Spring We all know that self care is important. Self care ideas and suggestions are everywhere! But springtime I think is a very … [Read more...] about Creative Spring Self Care Ideas for Moms
