Have you found yourself wondering if you should begin listening to podcasts for your mental health? I think a lot of us have been wondering the same. Ever since podcasts have taken off as one of the top forms of entertainment in recent years, people have been taking to listening to them for mood … [Read more...] about 10 Benefits of Listening to Podcasts for Mental Health
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50 Inspirational Happiness Jar Quotes for Happy Jars
A happiness jar is a lovely way to bring some positivity and light into your otherwise mundane day. This post outlines 50 inspirational happiness jar quotes so that you can make your own DIY happiness jar to use every day of the year! What is a Happiness Jar If you’re unfamiliar, a happiness … [Read more...] about 50 Inspirational Happiness Jar Quotes for Happy Jars
Why is it So Hard to Take Care of Yourself?
Figuring out how to take care of yourself when you are depressed and struggling mentally is hard and here are some tips for learning how to. *disclosure: I am not a mental health professional, just a girl who has been through it and shares her experience with others.* Why is it So Hard to … [Read more...] about Why is it So Hard to Take Care of Yourself?
Easy Self Care Ideas for Bad Days
Bad mental health day tips are everywhere but this list of self care ideas for bad days is something you need to keep with you. Bad Mental Health Days I've struggled with my mental health for a very long time and have lived through some incredibly tough mental health days. I wanted to … [Read more...] about Easy Self Care Ideas for Bad Days
Self Care Ideas for Warm Days
Self care during summer can be fun and exciting, especially with these self care ideas for warm days that include self care in the sunshine! Importance of Self Care on Warm Days Oh the sunshine. What wonders it can do for your mental health! I think warm, summer days make self care just … [Read more...] about Self Care Ideas for Warm Days
Summer Self Care Ideas That Will Make You Happy
Summer is the perfect time to practice some self care that will benefit your mental health and here is a list of 30 summer self care ideas! Importance of Self Care During Summer Ah, summer. Finally. Some vitamin D. Here in the PNW we don't get much of it and I think collectively we're a lot … [Read more...] about Summer Self Care Ideas That Will Make You Happy