Something that hasn't come easy for me is managing mental illness. I've struggled with some level of depression or anxiety my whole life, but it wasn't until I was finally diagnosed with Bipolar Disorder and began taking my mental health seriously. Before my Bipolar diagnosis in March 2019, I … [Read more...] about Mental Health Life Hacks: Tools for Managing Mental Illness
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Bad mental health days require self love and care & this guide includes ideas for surviving bad mental health days to get back on track so that the bad day doesn't have to turn into a bad mental health WEEK. The Truth About Living with Mental Illness (in my case, bipolar disorder) Truth: … [Read more...] about List of What To Do for Surviving Bad Mental Health Days
If you're looking for ways to work on your mental health without therapy, here is a big list of ideas for helping your mental health that you can start working on TODAY! Stay turned to the end where I am sharing how I put together my new "Happy Wall" and why I think you NEED one in your … [Read more...] about 30+ Ideas for Helping Your Mental Health RIGHT now!
More than anything, I wish I would have had someone share with me a list of mental health tips for new moms before bringing my premature twins home from the NICU. This post is sponsored by Regalo Baby, however, all opinions stated are mine alone. Thank you for supporting Twins and … [Read more...] about Mental Health Tips for New Moms I Wish I Knew as a New Twin Mom
Apps for Mental Health I see you struggling to hold on right now, mama. I know it's tough. Believe me, as someone who has dealt with mental health struggles for as long as she can remember, I know. Right now is hard for SO many. A lot of us are feeling the ramifications of mental health … [Read more...] about Best Apps for Mental Health
Self Care Ideas for Mental Health Isn't it weird that suddenly it seems as though everyone across the globe is struggling with their mental health? I mean, it's nothing new for me. Ya'll know I'm pretty open with regard to my struggle with bipolar depression. But now that everyone is … [Read more...] about Amazing Self Care Ideas for Mental Health Support