How to Be a Confident Mom When I ask you what a "confident mom" looks like, what comes to mind? What does she look like? How does she talk? What does she wear? What does she do? But most importantly, why didn't you think of yourself? What is holding you back from being the confident mom … [Read more...] about How to Be a Confident Mom Tips and Suggestions
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Mental Health Life Hacks: Tools for Managing Mental Illness
Something that hasn't come easy for me is managing mental illness. I've struggled with some level of depression or anxiety my whole life, but it wasn't until I was finally diagnosed with Bipolar Disorder and began taking my mental health seriously. Before my Bipolar diagnosis in March 2019, I … [Read more...] about Mental Health Life Hacks: Tools for Managing Mental Illness
List of What To Do for Surviving Bad Mental Health Days
Bad mental health days require self love and care & this guide includes ideas for surviving bad mental health days to get back on track so that the bad day doesn't have to turn into a bad mental health WEEK. The Truth About Living with Mental Illness (in my case, bipolar disorder) Truth: … [Read more...] about List of What To Do for Surviving Bad Mental Health Days
30+ Ideas for Helping Your Mental Health RIGHT now!
If you're looking for ways to work on your mental health without therapy, here is a big list of ideas for helping your mental health that you can start working on TODAY! Stay turned to the end where I am sharing how I put together my new "Happy Wall" and why I think you NEED one in your … [Read more...] about 30+ Ideas for Helping Your Mental Health RIGHT now!
What to Know About Postpartum Depression | Personal Story & Coping Strategies
One of the many things I wish I would have read up on before having babies was what to know about postpartum depression. DISCLOSURE: I am NOT a medical professional and you should not take anything I state on this website as medical advice. I share my experience and always suggest you talk to … [Read more...] about What to Know About Postpartum Depression | Personal Story & Coping Strategies
Mental Health Tips for New Moms I Wish I Knew as a New Twin Mom
More than anything, I wish I would have had someone share with me a list of mental health tips for new moms before bringing my premature twins home from the NICU. This post is sponsored by Regalo Baby, however, all opinions stated are mine alone. Thank you for supporting Twins and … [Read more...] about Mental Health Tips for New Moms I Wish I Knew as a New Twin Mom