One of my biggest struggles in motherhood so far, and honestly life in general, has been learning to show myself self-compassion and I have found myself searching "how to start showing yourself kindess" too many times. It's hard. It's been an ongoing journey, but something that truly picked up … [Read more...] about Ways to Start Showing Yourself Kindness and Compassion
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Teaching and demonstrating positive self talk for kids starting at a young age can help build self esteem and starts at home with parents or caretakers according to doctors like Dr. Fish from Brave Care: which operates modern primary and urgent care clinics for kids. This post is published in … [Read more...] about How to Teach and Work on Positive Self Talk for Kids
Did you know there are different types of self-care and that they'll help you in different ways? Once I discovered the different types of self-care, I discovered I had been "treating" myself in the wrong ways. The Truth About Self-Care So, I know a lot of people roll their eyes at … [Read more...] about Types of Self-Care and How to Practice Them
I began sharing my journey of self-acceptance last year as I navigated divorce during a pandemic and I think I am finally ready to share with you how to start living a happier life and how I got to where I am now. What it is Like Finally Choosing Happiness and Yourself This time last year, I … [Read more...] about How to Start Living a Happier Life by Investing in Yourself and Your Life
It's time to set some healthy boundaries and talk about the importance of holiday season self care. This post is created in partnership with Lane Bryant sharing my selection of LIVI athleisure wear. All opinions made are mine alone. 2020 + Self care, My Story Honestly, where do I … [Read more...] about 10 Great Non-Traditional Holiday Season Self Care for a Happier Season
This post was sponsored by Reebok as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. LOVE YOUR BODY, PERIOD. Can you sit down, right now, and write down 5 things you love about your body? No? Why not? Probably the same reason I've … [Read more...] about You Deserve to Love Your Body, Period.