While learning how to show yourself self love, it is important to begin journaling and these journal prompts about self love should help! How is Journaling Helpful For Your Mental Health? Oh man. Journaling is helpful for your mental health for so many reasons. Journaling is helpful … [Read more...] about Journal Prompts About Self Love for Self Healing
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Journal Prompts About Growth for Your Personal Growth Journey
If you are working on your own personal growth and healing journey, you should begin journaling with these journal prompts for growth. How is Journaling Helpful For Your Mental Health? Oh man. Journaling is helpful for your mental health for so many reasons. Journaling is helpful … [Read more...] about Journal Prompts About Growth for Your Personal Growth Journey
How to Brain Dump: What Brain Dumps are and How They Work
Learning how to brain dump is a helpful way of collecting your thoughts & can be an easy way to journal! Let's dive into what a brain dump is. What is a Brain Dump A brain dump is essentially exactly what it says. Dumping out everything that is crowding your mind onto paper or a notes … [Read more...] about How to Brain Dump: What Brain Dumps are and How They Work
Easy Self Care Ideas for Bad Days
Bad mental health day tips are everywhere but this list of self care ideas for bad days is something you need to keep with you. Bad Mental Health Days I've struggled with my mental health for a very long time and have lived through some incredibly tough mental health days. I wanted to … [Read more...] about Easy Self Care Ideas for Bad Days
Self Care Ideas for Warm Days
Self care during summer can be fun and exciting, especially with these self care ideas for warm days that include self care in the sunshine! Importance of Self Care on Warm Days Oh the sunshine. What wonders it can do for your mental health! I think warm, summer days make self care just … [Read more...] about Self Care Ideas for Warm Days
Basic Forms of Self Care and How to Practice Them
When it comes to the basics of self care, we first have to dive into the basic forms of self care. Basic Forms of Self Care Everyone knows what self care is, right? Bubble baths and bath bombs have given self care quite a name but there is so much more to it than those two things. There … [Read more...] about Basic Forms of Self Care and How to Practice Them