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Podcasts about mental health can be very helpful when you are struggling with your mental health and today I am sharing 20 great ones to listen to!
How Listening to Podcasts Affects Your Mental Health
Podcasts are a great way to get away from the screen while still learning about new things, working on personal development, and even can serve as a fun way to distract yourself from life.
Podcasts are great for your mental health because they can get you out of your mind and help you learn new things without getting sucked into the perfect instagram life of someone else on the internet. They’re also very accessible making it easy to listen to them just about anywhere!
Reasons podcasts are great for your mental health:
- They can make you feel less alone. Many podcasts share personal experiences and breaking down stigmas can really help your mental wellbeing!
- They can make you feel more hopeful. Listening to someones experiences and how they came out from them can inspire you to do the same or that the same is possible for you!
- Your feelings can be validated. Hearing someone else talking about feeling the same way you do can be very helpful!
- You might learn new things which could keep your mind busy and distracted from what was making you anxious
- They can also give you a good laugh which is always nice!
Now that we’ve gone over how podcasts can benefit your mental health, let’s talk about some of the best podcasts about mental health!
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Top 20 Podcasts About Mental Health
The Positive Psychology Podcast
“The science of the good life, huh? Sorry this is not about booze, sex and rock n’roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching an avocado turn brown. And that’s the problem: if you are not an academic you probably want a little bit more excitement, than pages and pages of densely written journals can provide. Even if you are an academic, who has time to read all the interesting stuff out there anyways? So in an effort to save your eyes taking on a comically rectangular shape the positive psychology podcast brings the science of the good life to your earbuds. It’s not all treehugger style though; sometimes we might get quite serious, for example when exploring things like post-traumatic growth or positive parenting. Subscribe if you want to benefit from the scientific insights into happiness and meaning while you are on the go. Let me know where you are while you are listening to this. If you like it review it, because that’s the only way other people can find it too.” – Bio on Amazon Music
The Self Work Podcast
“I’m Dr. Margaret, a psychologist for over 25 years and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it’s weird or somehow suggests you can’t “fix” your own problems. My team is so honored that five years later, SelfWork has earned nearly 3.5 million downloads! Each episode features the popular listener question. And, once a month, you’ll hear a “You Get the Gist” segment – a five minute run-down of a current topic – as well as an interview with an outstanding guest author or expert, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual – and I’d love to hear from you. Please join me.” – Bio on Amazon Music
Terrible, Thanks For Asking
“The show continuously, unapologetically, ferociously plows into subjects most people are too uncomfortable to touch.” – The Atlantic
Not Another Anxiety Show
“A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked.” – NAAS Bio
Cleaning Up the Mental Mess
“Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health.” – Spotify bio
Feeling Good Podcast
“This podcast features David D. Burns MD, author of “Feeling Good, The New Mood Therapy,” describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!” – Apple Podcasts Bio
The Hardcore Self Help Podcast
“The Hardcore Self Help podcast is a weekly podcast that answers YOUR questions about mental health WITHOUT the psychobabble bullshit.
Released every Thursday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general. I talk to you just like I do in my books: like a friend. Life is hard enough to handle; you don’t need complicated jargon screwing it all up for you.” – duffthepsych.com bio
WTF with Marc Maron Podcast
“Marc Maron welcomes comedians, actors, directors, writers, authors, musicians and folks from all walks of life to his home for amazingly revealing conversations. Marc’s probing, comprehensive interview style allows guests to express themselves in ways listeners have never heard.” – Amazon Podcasts Bio
The Happiness Lab
“You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale — the most popular class in the university’s 300-year history — Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. iHeartMedia is the exclusive podcast partner of Pushkin Industries.” – Amazon Podcasts Bio
The Hilarious World of Depression
“A show about clinical depression…with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe. Join guests such as Maria Bamford, Paul F. Tompkins, Andy Richter, and Jen Kirkman to learn how they’ve dealt with depression and managed to laugh along the way. If you have not met the disease personally, it’s almost certain that someone you know has, whether it’s a friend, family member, colleague, or neighbor. Depression is a vicious cycle of solitude and stigma that leaves people miserable and sometimes dead. Frankly, we’re not going to put up with that anymore. The Hilarious World of Depression is not medical treatment and should not be seen as a substitute for therapy or medication. But it is a chance to gain some insight, have a few laughs, and realize that people with depression are not alone and that together, we can all feel a bit better. American Public Media and HealthPartners’ Make It Okay campaign are committed to breaking the stigma around mental health.” – Amazon Podcasts Bio
Mental Illness Happy Hour
“A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods.” – NY Times
Emotions Mentor Podcast
“Success in life is determined by how well we regulate and manage our emotions. Science has shown us that our Emotional Intelligence (EI) is a higher indicator of success than our IQ. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!” – Amazon Podcasts Bio
The Psychology Podcast
“In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.” – SBK bio
We Can Do Hard Things Podcast
“On We Can Do Hard Things, my sister Amanda and I will do the only thing I’ve found that has ever made life easier: We will drop the fake and talk honestly about the hard. Each week we will bring our hard to you and we will ask you to bring your hard to us and we will do what we were all meant to do down here: Help each other carry the hard so we can all live a little bit lighter and braver, more free and less alone.” -WCDHT Podcast Description
The Courageous Life Podcast
“The aim of this podcast is simple: To begin a global conversation that offers insights, inspiring stories, and practical strategies which might empower people to tap into their courage, overcome their fear, and pursue what matters most to them in life, work, and love.” – joshuasteinfeldt.com podcast description
I Weigh
“What started as a social media post has become a mental health movement, and now a podcast. On I WEIGH, Jameela Jamil challenges societal norms through conversations with thought-leaders, performers, activists, influencers, and friends about their own experiences and stories with their mental health. With hilarious and vulnerable conversations, I WEIGH amplifies and empowers diverse voices in an accessible way to celebrate progress, not perfection.” – Apple Podcasts Description
Healing Brain
“Hidden Brain explores the unconscious patterns that drive human behavior and questions that lie at the heart of our complex and changing world.” – hidden brain.org podcast bio
Therapy for Black Girls Podcast
“The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.” therapyforblackgirls.com Podcast Bio
Inside Mental Health Podcast
“Inside Mental Health is an award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.” – psychcenteral.com Podcast Bio
I hope this list of podcasts about mental health has helped give you a few new podcasts to listen to!
For more on mental health support, check out these posts:
Tips for Managing Mental Illness for Moms
Life-Changing Personal Development Tools for Moms
Easy Daily Self Care Ideas for Moms
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