Have you found yourself wondering if you should begin listening to podcasts for your mental health? I think a lot of us have been wondering the same. Since podcasts have become one of the top forms of entertainment in recent years, people have been listening to them for mood boosts, among many … [Read more...] about 10 Benefits of Listening to Podcasts for Mental Health
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Self Care Worksheets for Taking Care of Your Mental Health
Make taking care of your mental health a bit easier with these self care worksheets that help you add self care into your routine! What is a Self Care Worksheet? A self care worksheet is a helpful tool for making sure you're taking care of your mental health. They can be a list of ideas for … [Read more...] about Self Care Worksheets for Taking Care of Your Mental Health
How to Take a Self Care Day (Mental Health Day)
Planning a self care day starts with figuring out how to spend a mental health day and in this post you'll make a plan for your self care day What is a Self Care Day? A self care day is essentially a day where you focus on filling your own cup with some of your favorite things so that each … [Read more...] about How to Take a Self Care Day (Mental Health Day)
How to Do a Mental Health Check In List with Yourself
Going through a mental health check in list with yourself is a great way to figure out where you need help with your mental health. Why Checking in on Your Mental Health is Important We're all familiar with burnout, right? Well, checking in with your mental health is important if you want to … [Read more...] about How to Do a Mental Health Check In List with Yourself
Healing Journal Prompt Ideas for Mental Health Journaling
If you are going through a self healing and discovery journey, these healing journal prompt ideas are exactly what you need. How is Journaling Helpful For Your Mental Health? Oh man. Journaling is helpful for your mental health for so many reasons. Journaling is helpful … [Read more...] about Healing Journal Prompt Ideas for Mental Health Journaling
Podcasts About Mental Health: Mental Health Support Podcasts
Podcasts about mental health can be very helpful when you are struggling with your mental health and today I am sharing 20 great ones to listen to! How Listening to Podcasts Affects Your Mental Health Podcasts are a great way to get away from the screen while still learning about new things, … [Read more...] about Podcasts About Mental Health: Mental Health Support Podcasts
