This post contains affiliate links that I earn a commission through. Thank you for supporting Twins and Coffee!

I am never as hungry as I am when nursing or pumping.

I need a great list of nursing or pumping snacks!

The second milk starts flowing, starvation kicks in. I could have just had dinner, and I’ll still feel as if I haven’t eaten all day!

Once the hunger kicks in, it can be hard to find something to eat. First, because you’re so hungry nothing sounds good. And second, your boobs are kind of tied up.

I know I’m not the only one. I see questions all the time from my Twin Mom Facebook groups about quick ideas for starving mommas.

So if you’re nursing or pumping, I know you are in the same boat. I hope this list of nursing or pumping snacks helps you fight that hunger.

The Best Nursing and Pumping Snacks

-Heat and Go…

• Soup
• Oatmeal (helps with supply!!)
• Grilled cheese/sandwich
• Popcorn

-Grab and Go…

• these Fig Bars
• Luna bars
• Pretzels
• Apple sauce pouch (or cup)
• Cereal
• Protein shake
• Banana muffins

-Peanut Butter with…

• Apples
• Bananas
• Celery
• Ritz
• By the spoonful! (my personal easy fave)

-Sweets…

• M&m’s
• Chocolate covered raisins
• Anything chocolate covered… 😉
• Lactation cookies (there are TONS of recipes on Pinterest)

Let me know in the comments if you have any other ideas for nursing or pumping snacks!