7 Simple Steps for Taking Care of Yourself

By Twins&Coffee

1. Start with Small Steps

Start with one small step at a time. Keep it simple and keep things to a manageable minimum.

Do this everyday and focus on completing the 3 tasks that you set out to do, keeping track as you go.

2. Write 3 Simple Tasks

3. Write a "What I Did" List

At the end of the day, make a list that includes absolutely everything you did, even the little things

4. Use Timers

Focus on working on tasks in timed intervals and take breaks in between each task so you don't get worn down.

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5. Buy Ready Made

6. Focus on the "Must Do's"

Once you can handle your "Must Do's", add 1 extra thing every now and again.

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