Start with one small step at a time. Keep it simple and keep things to a manageable minimum.
Do this everyday and focus on completing the 3 tasks that you set out to do, keeping track as you go.
At the end of the day, make a list that includes absolutely everything you did, even the little things
Focus on working on tasks in timed intervals and take breaks in between each task so you don't get worn down.
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Once you can handle your "Must Do's", add 1 extra thing every now and again.