how to finally feel
and inspired this week
– not knowing what to do next – lacking the confidence to take action on something – thinking about how unproductive you’ve been lately – worrying that someone will judge your work if they see it (perfectionism)
– spending time with friends and/or family who support and love you unconditionally. Once your mental health is stable, motivation will follow shortly after. – taking time to rest. Yes, it is THAT important when it comes to your mental well-being. – eating foods that are good for your body and mind. This is a must! If you make sure to eat properly, motivation will follow suit as well. – treating yourself with things you love such as: buying a new book or going on a shopping trip (just make sure it’s not too expensive). You deserve to treat yo’ self every once in awhile 🙂 – writing down the things that inspire you – whether they’re quotes from books, songs from artists, etc., writing those words of motivation can help keep them fresh in your head when motivation is low.