How to Know if you Need a Mental Health Day

How to Know if You Need a Mental Health Day

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7 Telltale Signs That You Need a Mental Health Day

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7 Telltale Signs That You Need a Mental Health Day

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7 Telltale Signs That You Need a Mental Health Day

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7 Telltale Signs That You Need a Mental Health Day

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7 Telltale Signs That You Need a Mental Health Day

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7 Telltale Signs That You Need a Mental Health Day

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7 Telltale Signs That You Need a Mental Health Day

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Daily Things to do to Support Your Mental Well-Being

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Three Daily Things That Will Help: – set timers to remind you to drink water/eat – Ask a friend to write you an affirmations list & keep it close on the hard days – Vent into a voice note in your phone and make sense of it when you're feeling better

But one of the biggest ways you can help yourself is by staying hydrated

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Head over to twinsandcoffee.com for more mental health tips, support, and to learn the power of hydration

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