How to Know if You Need a Mental Health Day

sharing tips + daily things you can do to support your mental health and well-being

7 Telltale Signs That You Need a Mental Health Day

1. You're more anxious than usual

7 Telltale Signs That You Need a Mental Health Day

2. You're more irritated than usual

7 Telltale Signs That You Need a Mental Health Day

3. You're having trouble sleeping, even though you're tired

7 Telltale Signs That You Need a Mental Health Day

4. You're struggling to focus

7 Telltale Signs That You Need a Mental Health Day

5. Your usual self-help solutions aren't helping

7 Telltale Signs That You Need a Mental Health Day

6. You're starting to feel sick (my telltale sign is feeling exhausted and like I was in a car accident)

7 Telltale Signs That You Need a Mental Health Day

7. You're feeling tense around the clock

Daily Things to do to Support Your Mental Well-Being

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Three Daily Things That Will Help: – set timers to remind you to drink water/eat – Ask a friend to write you an affirmations list & keep it close on the hard days – Vent into a voice note in your phone and make sense of it when you're feeling better

But one of the biggest  ways you can help yourself is by staying hydrated

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Head over to twinsandcoffee.com for more mental health tips, support, and to learn the power of hydration