How to Know if You Need a Mental Health Day
sharing tips + daily things you can do to support your mental health and well-being
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7 Telltale Signs That You Need a Mental Health Day
1. You're more anxious than usual
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7 Telltale Signs That You Need a Mental Health Day
2. You're more irritated than usual
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7 Telltale Signs That You Need a Mental Health Day
3. You're having trouble sleeping, even though you're tired
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7 Telltale Signs That You Need a Mental Health Day
4. You're struggling to focus
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7 Telltale Signs That You Need a Mental Health Day
5. Your usual self-help solutions aren't helping
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7 Telltale Signs That You Need a Mental Health Day
6. You're starting to feel sick (my telltale sign is feeling exhausted and like I was in a car accident)
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7 Telltale Signs That You Need a Mental Health Day
7. You're feeling tense around the clock
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Daily Things to do to Support Your Mental Well-Being
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Three Daily Things That Will Help:
– set timers to remind you to drink water/eat – Ask a friend to write you an affirmations list & keep it close on the hard days – Vent into a voice note in your phone and make sense of it when you're feeling better
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But one of the biggest ways you can help yourself is by staying hydrated
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Head over to twinsandcoffee.com for more mental health tips, support, and to learn the power of hydration
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