Before you roll your eyes at me- hear me out. I’m not talking luxurious baths, bath bombs, or face masks here. I’m talking about intentionally setting aside time to take care of yourself. To take your meds, refill your prescription, breathe, collect your thoughts or do nothing. I have come to find along my own journey that oftentimes self-care is talked about as an extreme thing to do for yourself. But for me, self-care means nurturing what makes you, YOU.