Stress Management Tips for
Before you can ultimately tackle your stress and ground yourself, you gotta figure out what it is that you’re lacking that is causing you the mental overload. Take a step back from your situation and ask yourself why this is bothering you. Why is THIS your limit? Have you not been taking care of yourself? Taking on too much? Let’s chat.
Saying no. Oh, my new favorite thing. I used to be such a “yes” girl. Mostly because of FOMO and guilt. But after realizing that prioritizing myself, as much if not MORE than I prioritize others, my world opened up. I don’t need to be there for everything. There is a time and a place. If I need rest, I don’t need to say yes to the BBQ that always ends up with me getting home at midnight. One of my favorite sayings is: “give yourself some of that love that you give so freely to others”.