Positive and Supportive


mental health

If you’re looking to boost your mental health and happiness, reading through some quotes about mental health support should help!

Mental Health Quotes


– Be gentle with yourself. You’re doing the best you can. – Give yourself permission to unplug and regroup without feeling guilty. You can’t be there for others if you’re not taking care of yourself. – Today I accept and let go of the things that I can’t control and focus my energy on the things that I can.

– You’re doing your best and that is enough. – Don’t forget to give yourself credit. – Somedays, your light may curb the waves of uncertainty but that doesn’t mean you will never shine again. – What we don’t need in the midst of struggle is shame for being human – Brene Brown – When you can’t control what’s happening, challenge yourself to control the way you are responding to what is happening. That is where the power is.

– If you are searching for that one person that will change your life, take a look in the mirror. – You are strong enough to face it all, even if it doesn’t feel like it right now. – If I can survive the war that I battle within myself, I can survive anything. – You can be a strong woman and still struggle with mental health. – Small, shaky steps still count. Remember that. – Progress is still progress.

– Friendly reminder that “doing your best” does not mean working yourself to the point of a mental breakdown. – Mental illness is not a personal failure. – If it costs you your peace, it is too expensive. – Life is way to short to spend another day at war with yourself. – Don’t be afraid. I will sit with you in the dark and wait until the light comes. – Nadine Tomlinson

– Be patient with yourself. Nothing in nature blooms all year. – No matter what you are going through, there’s a light at the end of the tunnel – Nothing is worth your mental health – You are human. You don’t have to have it together every minute of the day. – Don’t believe everything you think.