Positive and Supportive

more on twinsandcoffee.com

QUOTES ABOUT

mental health

If you’re looking to boost your mental health and happiness, reading through some quotes about mental health support should help!

Mental Health Quotes

Arrow

– Be gentle with yourself. You’re doing the best you can. – Give yourself permission to unplug and regroup without feeling guilty. You can’t be there for others if you’re not taking care of yourself. – Today I accept and let go of the things that I can’t control and focus my energy on the things that I can.

– You’re doing your best and that is enough. – Don’t forget to give yourself credit. – Somedays, your light may curb the waves of uncertainty but that doesn’t mean you will never shine again. – What we don’t need in the midst of struggle is shame for being human – Brene Brown – When you can’t control what’s happening, challenge yourself to control the way you are responding to what is happening. That is where the power is.

– If you are searching for that one person that will change your life, take a look in the mirror. – You are strong enough to face it all, even if it doesn’t feel like it right now. – If I can survive the war that I battle within myself, I can survive anything. – You can be a strong woman and still struggle with mental health. – Small, shaky steps still count. Remember that. – Progress is still progress.

– Friendly reminder that “doing your best” does not mean working yourself to the point of a mental breakdown. – Mental illness is not a personal failure. – If it costs you your peace, it is too expensive. – Life is way to short to spend another day at war with yourself. – Don’t be afraid. I will sit with you in the dark and wait until the light comes. – Nadine Tomlinson

– Be patient with yourself. Nothing in nature blooms all year. – No matter what you are going through, there’s a light at the end of the tunnel – Nothing is worth your mental health – You are human. You don’t have to have it together every minute of the day. – Don’t believe everything you think.

for more on motherhood + mental health, head to twinsandcoffee.com