How to Add In Affirmations to Your

Affirmations are helpful for your mental health, but how can you use them? Here is a list of the best ways to add in affirmations to your daily life in order to repeat affirmations to yourself daily as part of your routine!

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#1

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#2

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#3

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#4

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#5

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#6

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#7

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#8

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#9

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#10

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For a giant list of 150+ affirmations for depression, swipe up!

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For more mental health and motherhood, head to twinsandcoffee.com

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How to Add In Affirmations to Your

Daily Life

twinsandcoffee.com

Affirmations are helpful for your mental health, but how can you use them? Here is a list of the best ways to add in affirmations to your daily life in order to repeat affirmations to yourself daily as part of your routine!

#1

Morning Routine: Start your day by repeating affirmations that resonate with you.

#2

Mirror Work: Stand in front of a mirror and look into your eyes as you say affirmations to yourself.

#3

Sticky Notes: Write affirmations on sticky notes and place them in visible locations in your home.

#4

Affirmation Journal: Dedicate a journal specifically for affirmations.

#5

Guided Meditation: Listen to guided meditation or affirmation audio recordings that focus on positive affirmations.

#6

Affirmation Apps: Use apps that provide daily affirmations or allow you to create your own personalized affirmations.

#7

Affirmation Mantras: Create short, powerful affirmations that you can repeat as a mantra during moments of stress or negative thoughts.

#8

Affirmation Cards: Use affirmation cards or decks to draw daily affirmations randomly.

#9

Affirmation Wall or Board: Create an affirmation wall or board where you display written or visual affirmations.

#10

Affirmations Before Sleep: Repeat affirmations as part of your bedtime routine.

For a giant list of 150+ affirmations for depression, swipe up!

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For more mental health and motherhood, head to twinsandcoffee.com