How to Add In Affirmations to Your
Affirmations are helpful for your mental health, but how can you use them? Here is a list of the best ways to add in affirmations to your daily life in order to repeat affirmations to yourself daily as part of your routine!
Start your day by repeating affirmations that resonate with you.
Stand in front of a mirror and look into your eyes as you say affirmations to yourself.
Write affirmations on sticky notes and place them in visible locations in your home.
Dedicate a journal specifically for affirmations.
Listen to guided meditation or affirmation audio recordings that focus on positive affirmations.
: Use apps that provide daily affirmations or allow you to create your own personalized affirmations.
Create short, powerful affirmations that you can repeat as a mantra during moments of stress or negative thoughts.
Use affirmation cards or decks to draw daily affirmations randomly.
Affirmation Wall or Board:
Create an affirmation wall or board where you display written or visual affirmations.
Affirmations Before Sleep:
Repeat affirmations as part of your bedtime routine.
For a giant list of 150+ affirmations for depression, swipe up!
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