How to Add In Affirmations to Your

Daily Life

Affirmations are helpful for your mental health, but how can you use them? Here is a list of the best ways to add in affirmations to your daily life in order to repeat affirmations to yourself daily as part of your routine!


Morning Routine: Start your day by repeating affirmations that resonate with you.


Mirror Work: Stand in front of a mirror and look into your eyes as you say affirmations to yourself.


Sticky Notes: Write affirmations on sticky notes and place them in visible locations in your home.


Affirmation Journal: Dedicate a journal specifically for affirmations.


Guided Meditation: Listen to guided meditation or affirmation audio recordings that focus on positive affirmations.


Affirmation Apps: Use apps that provide daily affirmations or allow you to create your own personalized affirmations.


Affirmation Mantras: Create short, powerful affirmations that you can repeat as a mantra during moments of stress or negative thoughts.


Affirmation Cards: Use affirmation cards or decks to draw daily affirmations randomly.


Affirmation Wall or Board: Create an affirmation wall or board where you display written or visual affirmations.


Affirmations Before Sleep: Repeat affirmations as part of your bedtime routine.

For a giant list of 150+ affirmations for depression,  swipe up!

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