Journaling Tips for


Journaling is often suggested for helping your mental health while struggling with anxiety and depression. Here are some of the best journaling tips for beginners just starting to journal for the first time!


Start slow. You do not have to journal every day to find the benefits of journaling for your mental health. Instead, focus on adding it in at first where it makes the most sense for you


Try out different techniques such as braindumping, guided journals, bullet journaling, and more


Forget any and all judgements. This journal is for you and only you


Be honest with yourself. It is the only way you are going to make progress when you start journaling


If you want it to become a regular thing, create a writing routine for yourself


Keep a list of your favorite go to prompts that help declutter and soothe your mind

For more on journaling, including a list of journal prompts for self love and discovery, swipe up!

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