Reasons Journaling is Good for Your

Journaling is a common suggestion for improving your mental health but why is journaling good for your mental health? Here are reasons why journaling is helpful for your mental health!

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#1

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#2

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#3

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#4

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#5

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For more on journaling, including a list of journal prompts for self love and discovery, swipe up!

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For more mental health and motherhood, head to twinsandcoffee.com

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Reasons Journaling is Good for Your

Mental Health

twinsandcoffee.com

Journaling is a common suggestion for improving your mental health but why is journaling good for your mental health? Here are reasons why journaling is helpful for your mental health!

#1

Journaling can help declutter your mind by getting all of your thoughts out onto paper.

#2

By getting all of your thoughts out, journaling can help you start to make sense of your worrying and anxious thoughts.

#3

Journaling can also help you prioritize your thoughts and help you organize what you should work on vs. what you're just worrying about.

#4

Journaling can also help decrease negative self talk as you start to get your thoughts out on paper and make sense of them.

#5

Journaling can also help you recognize your triggers because after you've been doing it for a while you'll be able to notice patterns.

For more on journaling, including a list of journal prompts for self love and discovery, swipe up!

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For more mental health and motherhood, head to twinsandcoffee.com