Reasons Journaling is Good for Your

Mental Health

Journaling is a common suggestion for improving your mental health but why is journaling good for your mental health? Here are reasons why journaling is helpful for your mental health!


Journaling can help declutter your mind by getting all of your thoughts out onto paper.


By getting all of your thoughts out, journaling can help you start to make sense of your worrying and anxious thoughts.


Journaling can also help you prioritize your thoughts and help you organize what you should work on vs. what you're just worrying about.


Journaling can also help decrease negative self talk as you start to get your thoughts out on paper and make sense of them.


Journaling can also help you recognize your triggers because after you've been doing it for a while you'll be able to notice patterns.

For more on journaling, including a list of journal prompts for self love and discovery, swipe up!

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