As a disclaimer: I am not a medical professional. All thoughts and opinions made on Twins and Coffee are based on my life experiences and personal research. If you are someone in seek of immediate care, please contact the National Alliance on Mental Illness at 1-800-950-NAMI (6264) or call 911. I am an affiliate for BetterHelp, however, all opinions and stories stated are mine alone.
This post contains affiliate links in paid partnership with BetterHelp. Thank you for supporting Twins and Coffee!
Hi mama. 1 in 4 people in the US suffer from a mental health disorder. You are not alone. I am one of them.
Are you looking for a trusted, solid, and inexpensive mental health resource for moms that you can utilize anywhere?
I call it, “therapy on the go“.
I’ve recently signed up and have started using BetterHelp and honestly, it’s just the step I needed to take with regard to my mental health.
I’ve been pretty open on social media about my journey with being diagnosed with Bipolar 2 last March, but I haven’t shared much here, on my website.
I don’t know why aside from just not thinking anyone would want to read a whole post about my struggles with depression and all of the sorts.
But I think it’s time I do. Time I open up.
Mental illness in motherhood is NOTHING to be ashamed of. Nothing at all.
Did you know 1 in 4 adults struggle with a mental health disorder? Think of your office, your class, your friend group, your Facebook following.
How many people is that? People in your life, struggling, just like you. They’re not going to judge you. And with current mental health awareness movements sweeping across the US, there is hope that most if not all of your other coworkers, friends, and family will be more than accepting.
I decided it was time to finally get the help I am worth when I was sobbing in my car, parked in front of my local hospital. Things were dark. I was scared. I was terrified of what was going on inside of my head and I desperately wanted it to stop.
The next day, I drove myself to a mental health outpatient clinic near me and began my mental health journey. I was soon diagnosed Bipolar and started medication along with therapy.
The thing I was most worried about when starting my journey was how it would affect my twins. I was worried that I could never be enough of a mother that they deserve. Over the following months after my diagnosis, however, I came to realize that what I was doing, working on my mental health, was the best possible thing I could do for them to become the best version of myself as a woman and mother.
Therapy has been a key tool in working towards a better lifestyle living with Bipolar. I’ve learned a lot about myself and those around me. I honestly think I am starting to see the world differently and more clearly. Therapy along with medication have been my saving grace.
And now I’ve taken the leap to online therapy. They seemed like a great mental health resource for moms so I went for it! I’ve began my journey with BetterHelp and though I am new to the platform, I am really enjoying it. I’ll be updating you all along the way through the blog and social media, but from where I’m at I can honestly say it is worth a try.
I’ve began working with a counselor that I adore and feel a connection with. I feel that she understands me and truly wants to help. She even replies to my messages throughout the day, which I can’t even begin to express how comforting that is. To just have someone there.
BetterHelp might also work for you. Here are a few things I should mention about them and why they make for a great mental health resource for moms:
- BetterHelp has licensed therapists who are certified by their state’s board to provide therapy and counseling.
- You can receive licensed counseling using their computer, tablet, or mobile phone – through video calls, phone calls, or text messaging. Super convenient for us busy mamas!
- You will be matched with a counselor in 24 hours or less.
- BetterHelp also has Groupinar sessions every week where members can learn in groups directly from licensed counselors on multiple topics like relationships and ways to overcome anxiety.
- BetterHelp costs $65 per week for one session and 24/7 messaging, and financial aid is available for those who qualify. You can apply for financial aid during the signup process. If you are impacted by COVID, the weekly cost is $45.
- BetterHelp is available worldwide.
- BetterHelp is not a crisis line. If you need immediate assistance, please call 911.
If any of those things sound like something you need, BetterHelp might be the mental health resource for moms that you need.
I promise you, you aren’t alone.
There are people like me and so many others out there rooting for you and believe that you can do this. You can.
Trust me, I was there.
You can do this.