120+ Positive Bedtime Affirmations to Sleep Better

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You are either the person who falls asleep the second they hit the pillow or you’re the one who goes between scrolling and staring at the ceiling for an hour or two. I am willing to bet you are person #2 if you are reading this post and looking for some bedtime affirmations to sleep better because you are having a hard time trying to figure it out on your own.

Adding in some positive sleep affirmations to your bedtime routine, along with some guided meditation or mindfulness practice, might turn you into a person #1 example, and come on, who doesn’t want that?

Disclosure: I am not a medical professional. I am simply someone who suffers from a variety of mental illnesses sharing her perspective. Do not take anything I say as medical advice. Please talk to your own doctor if you have concerns.

Huge fan of affirmations? Open up this post on self-love affirmations in a new tab to read next! They will help you live in the present moment and encourage you to let go of the stress of life.

Let’s talk about sleep for a sec. Did you know that much of what you do during the day has an impact on your sleep quality?

I am sure you already know that exercise plays a big role, but did you know caffeine intake can affect the quality? That was news to me earlier this year.

I was under the assumption that when people said not to drink coffee in the afternoon they were saying that because it would make it hard to fall asleep because you’d be so jazzed and that wasn’t the case for me so what did I do? Drink coffee until dinner time!

Want to know what happened once I stopped drinking caffeine (most days) after 12pm? I started sleeping through the night for the first time. I had no idea THAT is what people were talking about when they said not to drink too much caffeine late in the day. Why couldn’t they have been more specific? Or maybe I should have paid more attention.

Either way, putting an end to my late afternoon coffee habits led to better sleep. What else helped? Affirmations before bed.

Affirmations can help your brain a variety of ways but one of the coolest is that it helps rewire your thinking to become more positive.

Now, going back to the person #2 example, how often do you find yourself speaking negatively about your inability to fall asleep? I am assuming it is fairly often.

Bedtime affirmations can help with that because they shift your thinking from “UGH why can’t I sleep!” over to “I trust in the process of sleep, knowing it restores and heals.”

That little mindset shift can help you go from staring at the ceiling for an hour to falling asleep in under an hour and an actual good night’s rest. That, my friend, is progress and your key to ending the lack of sleep cycle.

Let’s take a deeper dive into the power of bedtime affirmations. If you are not interested, keep scrolling and you’ll find the big list of sleep affirmations for a good night’s sleep!

What are Bedtime Affirmations?

Bedtime affirmations are like a soothing conversation with yourself before you drift into a world of dreams. Picture it as a nightly ritual of positive self-talk designed to calm the mind and ease anxiety.

As you wind down, these affirmations become a gentle guide, helping you release the events of the day and embrace a sense of peace. This can lead to some wonderful, positive changes in your sleep and life overall as well as a good night’s sleep!

For me, adding bedtime affirmations to my nighttime routine feels like creating a peaceful start to a good night’s sleep. It’s like setting the stage for relaxation before going to bed. It’s a moment of intentional self-care, allowing me to let go of stress and invite positive things into my mind before closing my eyes.

How do Bedtime Affirmations Work?

Affirmations before bed work like a nightly chat with yourself, creating a comforting routine to ease into sleep. It’s like a bedtime story, but instead of a book, you’re telling yourself positive and calming statements.

These affirmations act as a gentle guide, helping you let go of the day’s stress and promoting a sense of peace before you hit the pillow.

Incorporating bedtime affirmations has been my secret to creating a tranquil mindset, ensuring a restful and rejuvenating sleep. It’s a simple yet powerful practice that soothes the mind and sets the tone for a peaceful night rather than another one of your usual sleepless nights.

Benefits of Bedtime Affirmations

Imagine bedtime affirmations as your ticket to a more tranquil night’s sleep. As you wind down, these positive statements act as a lullaby for your mind, gently guiding it away from the hustle of the day. Now, let’s dive into why affirmations are your sleep’s best friend and how they can lead to some positive changes:

Mindful Transition: Affirmations create a mindful transition, signaling to your mind that it’s time to shift gears from the day’s demands to a state of relaxation.
Stress Relief: Reciting affirmations helps release the day’s stress, allowing you to leave behind worries and embrace a more peaceful mindset. They might even quiet your anxious feelings before bed.
Positive Mindset: By focusing on positive thoughts, affirmations set the stage for a restful night by steering your mind away from anxiety or negativity. This can majorly boost your mental health! A positive attitude can really take you places.
Routine Comfort: Incorporating affirmations into your bedtime routine establishes a comforting ritual, giving your mind a familiar cue that it’s time for rest.
Calm Atmosphere: Affirmations contribute to a calm mental atmosphere, reducing mental chatter and promoting a serene space for sleep.
Relaxation Trigger: They serve as a relaxation trigger, signaling to your body that it’s time to unwind and prepare for a night of rejuvenating sleep.
Sweet Dreams: Focusing on positive affirmations may even influence the nature of your dreams, fostering a more pleasant and soothing dreamland and more restful sleep.

In my own journey, these bedtime affirmations have been a bedtime game-changer, transforming my nights for the better and ensuring a deeper, more rejuvenating sleep.

It’s like giving your mind a gentle nudge of positive energy, paving the way for a better night’s sleep.

Other Tips for Better Sleep

As I mentioned earlier in this post, many things go into getting some good rest. Aside from these affirmations, here are some ideas that should help you begin to sleep better and provide the best results:

Create a Cozy Ritual: Establish a comforting bedtime routine and sleep schedule, like reading a calming book or enjoying a warm cup of herbal tea at the same time in the evening. It’s like telling your body it’s time to wind down.
Screen-Free Zone: Make your bedroom a screen-free sanctuary. Avoiding screens before bed is like giving your mind a break from the digital buzz, paving the way for more restful sleep.
Mindful Breathing: Practice mindful breathing exercises as you settle into bed. It’s a bit like offering a calming melody to your mind, easing it into a state of relaxation.
Affirmations in Bed: Whisper positive affirmations to yourself as you lay down. It’s like tucking your mind in with soothing thoughts, creating a tranquil mental space for sleep.
Comfort is Key: Invest in a comfortable mattress and pillows. A cozy sleep environment is like a soft hug for your body, promoting a sense of security and comfort.
Dim the Lights: Create a dim and soothing atmosphere in your bedroom. It’s like telling your body, “Hey, it’s time to settle in for the night.”
Cut Out Caffeine: Limit caffeine intake in the evening. It’s a bit like giving your body a gentle signal that it’s time to start winding down. I suggest making this a daily practice for the best results.
Gratitude Reflection: Take a moment to reflect on three things you’re grateful for. It’s a bit like tucking in your mind with positive thoughts, fostering a peaceful mindset for sleep.
Guided Meditations: I love a good meditation before bed and guided meditation is my favorite form of meditation. Plenty of meditation apps and YouTube channels like The Mindful Movement are out there to get you started.

How to Add Bedtime Affirmations into Your Night Time Routine

Incorporating bedtime affirmations into your nighttime routine is like giving your mind a soothing lullaby before you drift into dreams. Here’s a simple guide on how to seamlessly weave them into your nightly ritual:

Preparation Moment: As you prepare for bed, take a moment to stand or sit comfortably. It’s like creating a little pocket of tranquility amidst your nightly routine.
Gentle Breathing: Begin with a few slow and deep breaths. It’s a bit like inviting a wave of calmness into your body, preparing it for the affirmations to come.
Choose Affirmations: Select a few affirmations that resonate with you. It’s like picking the perfect bedtime story, but this one is filled with positive thoughts tailored just for you.
Quiet Reflection: Recite the affirmations quietly to yourself. It’s akin to a personal whisper, nurturing your mind with gentle and reassuring words.
Repeat or Write: Repeat each affirmation a few times or jot them down in a journal. It’s like etching these positive thoughts into your subconscious, creating a mental sanctuary for the night.
Dim the Lights: As you finish, dim the lights or use a bedside lamp. It’s like setting the stage for a serene night, allowing the affirmations to linger in the soft glow.
Settle into Bed: Finally, as you settle into bed, carry the warmth of the affirmations with you. It’s like wrapping yourself in a cozy mental blanket, ensuring a peaceful transition into sleep.

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120+ Bedtime Affirmations for Better Sleep

Work your wau to a better night’s sleep with this list of peaceful bedtime affirmations. To help you find what you’re looking for I have broken the list down to four sections:

Affirmations to Promote Better Sleep
Bedtime Manifestation Affirmations
Affirmations to Help You Fall Asleep Faster
Bedtime Affirmations for Positive Energy

Scroll through the examples of bedtime affirmations, note a few down in your notes app, and begin using them in your sleep routine tonight!

Best Sleep Affirmations to Promote Better Sleep

I release the events of the day and welcome peaceful sleep.
My mind is calm, and my body is ready to rest.
Each breath I take brings relaxation to my entire being.
I let go of tension, allowing my muscles to unwind.
Sleep is a natural and rejuvenating process, and I welcome it.
My thoughts are gentle, and I am surrounded by tranquility.
As I lay down, I release any worries and embrace serenity.
My mind is clear, creating space for restful sleep.
I am grateful for the comfort my bed provides.
Tonight, I choose to focus on the present moment and let go of tomorrow.
I release any stress, and my mind becomes a haven of peace.
Sleep is a gift, and I am deserving of a night of deep rest.
My sleep environment is calming and conducive to relaxation.
I trust in the process of sleep, knowing it restores and heals.
I am safe, and I allow my body to surrender to rest.
Sleep comes easily to me, and I welcome its embrace.
My dreams are positive, and I wake up refreshed each morning.
The night is a sanctuary for my mind and body to rejuvenate.
I am grateful for the silence and stillness of the night.
I am in harmony with the natural rhythm of sleep and wakefulness.
I release the day’s challenges and welcome a night of peaceful dreams.
My sleep is deep, restful, and undisturbed.
I trust that my body knows how to find its natural sleep cycle.
Sleep is a beautiful journey, and I embark on it with gratitude.
I am cocooned in a blanket of tranquility, ready for a night of peaceful sleep.
With each breath, I release tension and welcome calmness.
My mind is like a quiet lake, reflecting the tranquility of the night.
I am grateful for the comfort my bed provides, inviting deep relaxation.
Sleep is a gift, and tonight, I receive it with gratitude.
As I lay down, I let go of the day, allowing my body to enter a state of ease.
I trust in the healing power of sleep to restore my mind and body.
The night is a gentle transition, guiding me into a peaceful slumber.
My dreams are a sanctuary of serenity, offering a respite for my mind.
I surrender to the stillness of the night, allowing sleep to embrace me.
As I close my eyes, I affirm peace, quiet, and rejuvenating rest.

Bedtime Manifestation Affirmations

As I sleep, I manifest positive energy and abundance in my life.
My dreams are filled with manifestations of joy, success, and prosperity.
I am a magnet for positive opportunities, and they come to me effortlessly.
Every night, my mind aligns with the universe’s abundance, attracting what I desire.
I release any doubts and embrace the manifestation of my goals and dreams.
I am deserving of all the good things life has to offer, and I manifest them into my reality.
The universe supports my dreams, and I trust that they are manifesting for me.
I attract positivity, love, and success as I sleep peacefully.
With each breath, I am drawing in the manifestation of my deepest desires.
My thoughts create my reality, and I choose to manifest positivity and abundance.
The power to manifest my dreams lies within me, and I embrace it fully.
I am in perfect alignment with the universe, and my manifestations are on their way.
Tonight, I manifest a life filled with purpose, joy, and fulfillment.
The energy of manifestation flows through me, bringing my dreams to life.
I am grateful for the manifestations that are unfolding in my life right now.
I trust the process of manifestation and know that everything is happening for my highest good.
My dreams are seeds that I plant in the universe, and they grow with each passing night.
As I sleep, I am aligning my energy with the manifestations that are meant for me.
My thoughts are powerful, and I use them to create the reality I desire.
Every night, I am manifesting a life that reflects my deepest desires and aspirations.
My dreams are fertile ground for the manifestation of my goals.
As I sleep, I visualize and attract the abundance I desire.
Every night, my mind is a powerful magnet for positive manifestations.
I am in perfect alignment with the universe, attracting what serves my highest good.
Sleep is a time of manifestation, and I am open to receiving abundance.
My subconscious mind is a catalyst for the manifestation of my dreams.
As I dream, I am cocreating a reality filled with prosperity and joy.
The universe supports my aspirations, and I trust in the timing of my manifestations.
Tonight, I am manifesting a life aligned with my deepest desires.
My dreams are a canvas where I paint the manifestations of my ideal life.

Nighttime Affirmations to Help You Fall Asleep Faster

My mind is calming down, and I am ready for a restful night.
Each breath I take brings me closer to a deep and peaceful sleep.
I release the thoughts of the day and surrender to the tranquility of the night.
I am safe, secure, and free from worries as I drift into sleep.
My body is relaxed, and my mind is at ease.
Sleep comes easily to me, and I welcome its comforting embrace.
I let go of any tension, allowing myself to sink into a peaceful slumber.
The day is over, and I am grateful for this moment of rest.
I am surrounded by a soothing energy that promotes a swift and restful sleep.
My bedroom is a sanctuary of calmness, perfect for a good night’s sleep.
I trust that tomorrow is a new day, and for now, I surrender to sleep.
The world can wait; it’s time for my mind to quieten and my body to relax.
I release any concerns about the future and embrace the stillness of the present.
As I lay down, I let go of the day’s stress and welcome tranquility.
Sleep is a natural and effortless process for me.
I am in harmony with the rhythm of the night, and sleep comes gently.
My mind is clear, and my thoughts are soft and gentle like a lullaby.
I am grateful for the opportunity to rest and rejuvenate my body and mind.
I am surrounded by peace, and I allow it to envelop me as I sleep.
With each passing moment, I am easing into a deep and blissful sleep.
My body is ready to embrace a peaceful and rejuvenating sleep.
I surrender to the quiet of the night, letting go of any lingering thoughts.
Sleep comes effortlessly to me, and I welcome it with open arms.
I am cocooned in a blanket of serenity, inviting a swift transition into sleep.
As I close my eyes, I release the day, inviting calmness into my being.
I trust in the natural rhythm of my body to guide me into a deep slumber.
Each breath out carries away any restlessness, leaving room for tranquility.
My mind is a sanctuary of peace, and I easily drift into a restful sleep.
Sleep is a gentle journey, and I embark on it with ease and comfort.
Tonight, I choose to let go and allow sleep to wash over me like a gentle wave.

Good Night Affirmations for Positive Energy

I am grateful for the positive energy that surrounds me.
As I sleep, I attract positive experiences into my life.
My mind is a reservoir of positive thoughts, promoting a peaceful sleep.
I release negativity and embrace the uplifting energy of the night.
Each breath I take fills me with positive vibrations.
I am a beacon of positivity, attracting joy and abundance.
The energy of the day is transformed into peaceful and positive dreams.
I am surrounded by a cocoon of positive energy, keeping me safe.
My dreams are filled with positivity, creativity, and inspiration.
I am open to receiving positive energy from the universe.
I radiate positivity, and it reflects back to me in abundance.
The night is a canvas for positive manifestations in my life.
I let go of any lingering stress, making room for positive energy.
My mind is a garden of positivity, and it blooms as I sleep.
I am aligned with the positive forces of the universe.
Positive thoughts guide me into a state of deep and rejuvenating sleep.
I attract positive people, opportunities, and experiences into my life.
My body is a vessel for positive energy, restoring and revitalizing as I sleep.
I am grateful for the positive moments of the day and welcome peaceful dreams.
The energy of positivity surrounds me, providing a gentle and harmonious night.
I am surrounded by a radiant aura of positivity, inviting a peaceful night.
Sleep is a portal to rejuvenation, and I welcome positive energy into my dreams.
I release any negativity from the day, allowing only positivity to linger.
As I sleep, I am infused with the uplifting energy of the universe.
My thoughts are a gentle stream of positivity, guiding me into a restful sleep.
I am a magnet for positive experiences, and they unfold in my dreams.
The energy of joy and gratitude surrounds me, creating a serene atmosphere.
My sleep is a bridge to higher vibrations, filling me with positive vitality.
I am open to receiving the positive energy that the night brings.
Each moment of sleep replenishes me with positive strength for the day ahead.

Now I hope these affirmations help you find that peaceful sleep that you have been hoping for. They are such a great way to end the night and hopefully improve your sleep quality.

Remember though, quite a few things go into getting better sleep. It only begins with more positive thinking. It won’t happen in a single night, but the most important thing is to keep trying. You got this!

If you loved this post, you might also like a few of my other affirmation posts like this one full of affirmations for daughters or this one with words of affirmation for moms.