Podcasts can be known to give your mental health a boost and that is exactly what the best motivational podcasts on Spotify will do for you! Not only are these motivational podcasts inspiring, but they will help you break free from your mundane day-to-day life by introducing new good habits and … [Read more...] about 28 Best Motivational Podcasts on Spotify to Inspire
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10 Benefits of Listening to Podcasts for Mental Health
Have you found yourself wondering if you should begin listening to podcasts for your mental health? I think a lot of us have been wondering the same. Since podcasts have become one of the top forms of entertainment in recent years, people have been listening to them for mood boosts, among many … [Read more...] about 10 Benefits of Listening to Podcasts for Mental Health
Podcasts About Mental Health: Mental Health Support Podcasts
Podcasts about mental health can be very helpful when you are struggling with your mental health and today I am sharing 20 great ones to listen to! How Listening to Podcasts Affects Your Mental Health Podcasts are a great way to get away from the screen while still learning about new things, … [Read more...] about Podcasts About Mental Health: Mental Health Support Podcasts
How to Do a Life Reset and Start Fresh
TLDR: When life turns to, well, shit, it is time for a life reset. I’ve honestly done this many times over the last five years since my ultimate rock bottom, so let that be your proof that this guide on how to do a life reset will work for you so that you can finally leave that toxic ex (wild guess) … [Read more...] about How to Do a Life Reset and Start Fresh
How to Rebuild Yourself from Rock Bottom
TLDR: Rebuilding yourself from rock bottom isn’t easy. It is definitely not fun. It hurts. But it is more than worth it. Here I walk you through the exact seven steps I took to rebuild my life from Ground Zero when I had no place else to turn. I teach you how to rebuild yourself in a matter of … [Read more...] about How to Rebuild Yourself from Rock Bottom
10 Positive Habits for Better Mental Health
These 10 positive habits for better mental health are going to help you get through this year. Mental health can hold you back from becoming the person you truly want to be. Trust me, I’ve been there. I was diagnosed with bipolar disorder in 2015, didn’t take it seriously, and was rediagnosed … [Read more...] about 10 Positive Habits for Better Mental Health
