Something that hasn't come easy for me is managing mental illness. I've struggled with some level of depression or anxiety my whole life, but it wasn't until I was finally diagnosed with Bipolar Disorder and began taking my mental health seriously. Before my Bipolar diagnosis in March 2019, I … [Read more...] about Mental Health Life Hacks: Tools for Managing Mental Illness
Search Results for: self care
How to Make Cold Brew Coffee with Cheesecloth at Home
Wondering how to make the EASIEST strong cold brew at home? Let me teach you how to make cold brew coffee with cheesecloth at home and help you save some money! What is Cold Brew Coffee? Making cold brew coffee with cheesecloth is the best way to make STRONG iced coffee at home. But what … [Read more...] about How to Make Cold Brew Coffee with Cheesecloth at Home
List of What To Do for Surviving Bad Mental Health Days
Bad mental health days require self love and care & this guide includes ideas for surviving bad mental health days to get back on track so that the bad day doesn't have to turn into a bad mental health WEEK. The Truth About Living with Mental Illness (in my case, bipolar disorder) Truth: … [Read more...] about List of What To Do for Surviving Bad Mental Health Days
List of Seven Instagram Worthy Walls in Downtown Portland
Looking for the best touristy photo-ready spots in PDX? Here are some of my favorite Instagram Worthy Walls in Downtown Portland. This post is sponsored by Free 2 Move, however, as always all opinions made are mine alone. Thank you for supporting Twins and Coffee! How to Find the Best Photo … [Read more...] about List of Seven Instagram Worthy Walls in Downtown Portland
My Honest Thoughts About Getting a Divorce After Leaving an Abusive Marriage
I left my kid's father a year ago and I've never really figured out how I wanted to talk about the truth in why I left, but I'm going to try to share my honest thoughts about getting a divorce & why I left because more than anything, I hope the right person hears it. Honest Thoughts About … [Read more...] about My Honest Thoughts About Getting a Divorce After Leaving an Abusive Marriage
What to Know About Postpartum Depression | Personal Story & Coping Strategies
One of the many things I wish I would have read up on before having babies was what to know about postpartum depression. DISCLOSURE: I am NOT a medical professional and you should not take anything I state on this website as medical advice. I share my experience and always suggest you talk to … [Read more...] about What to Know About Postpartum Depression | Personal Story & Coping Strategies