Make taking care of your mental health a bit easier with these self care worksheets that help you add self care into your routine! What is a Self Care Worksheet? A self care worksheet is a helpful tool for making sure you're taking care of your mental health. They can be a list of ideas for … [Read more...] about Self Care Worksheets for Taking Care of Your Mental Health
Search Results for: self care
How to Take a Self Care Day (Mental Health Day)
Planning a self care day starts with figuring out how to spend a mental health day and in this post you'll make a plan for your self care day What is a Self Care Day? A self care day is essentially a day where you focus on filling your own cup with some of your favorite things so that each … [Read more...] about How to Take a Self Care Day (Mental Health Day)
Easy Self Care Ideas for Bad Days
Bad mental health day tips are everywhere but this list of self care ideas for bad days is something you need to keep with you. Bad Mental Health Days I've struggled with my mental health for a very long time and have lived through some incredibly tough mental health days. I wanted to … [Read more...] about Easy Self Care Ideas for Bad Days
Self Care Ideas for Warm Days
Self care during summer can be fun and exciting, especially with these self care ideas for warm days that include self care in the sunshine! Importance of Self Care on Warm Days Oh the sunshine. What wonders it can do for your mental health! I think warm, summer days make self care just … [Read more...] about Self Care Ideas for Warm Days
Basic Forms of Self Care and How to Practice Them
When it comes to the basics of self care, we first have to dive into the basic forms of self care. Basic Forms of Self Care Everyone knows what self care is, right? Bubble baths and bath bombs have given self care quite a name but there is so much more to it than those two things. There … [Read more...] about Basic Forms of Self Care and How to Practice Them
Summer Self Care Ideas That Will Make You Happy
Summer is the perfect time to practice some self care that will benefit your mental health and here is a list of 30 summer self care ideas! Importance of Self Care During Summer Ah, summer. Finally. Some vitamin D. Here in the PNW we don't get much of it and I think collectively we're a lot … [Read more...] about Summer Self Care Ideas That Will Make You Happy
