Wondering how to make the EASIEST strong cold brew at home? Let me teach you how to make cold brew coffee with cheesecloth at home and help you save some money! What is Cold Brew Coffee? Making cold brew coffee with cheesecloth is the best way to make STRONG iced coffee at home. But what … [Read more...] about How to Make Cold Brew Coffee with Cheesecloth at Home
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List of What To Do for Surviving Bad Mental Health Days
Bad mental health days require self love and care & this guide includes ideas for surviving bad mental health days to get back on track so that the bad day doesn't have to turn into a bad mental health WEEK. The Truth About Living with Mental Illness (in my case, bipolar disorder) Truth: … [Read more...] about List of What To Do for Surviving Bad Mental Health Days
List of Seven Instagram Worthy Walls in Downtown Portland
Looking for the best touristy photo-ready spots in PDX? Here are some of my favorite Instagram Worthy Walls in Downtown Portland. This post is sponsored by Free 2 Move, however, as always all opinions made are mine alone. Thank you for supporting Twins and Coffee! How to Find the Best Photo … [Read more...] about List of Seven Instagram Worthy Walls in Downtown Portland
30+ Ideas for Helping Your Mental Health RIGHT now!
If you're looking for ways to work on your mental health without therapy, here is a big list of ideas for helping your mental health that you can start working on TODAY! Stay turned to the end where I am sharing how I put together my new "Happy Wall" and why I think you NEED one in your … [Read more...] about 30+ Ideas for Helping Your Mental Health RIGHT now!
How to Teach and Work on Positive Self Talk for Kids
Teaching and demonstrating positive self talk for kids starting at a young age can help build self esteem and starts at home with parents or caretakers according to doctors like Dr. Fish from Brave Care: which operates modern primary and urgent care clinics for kids. This post is published in … [Read more...] about How to Teach and Work on Positive Self Talk for Kids
What to Know About Postpartum Depression | Personal Story & Coping Strategies
One of the many things I wish I would have read up on before having babies was what to know about postpartum depression. DISCLOSURE: I am NOT a medical professional and you should not take anything I state on this website as medical advice. I share my experience and always suggest you talk to … [Read more...] about What to Know About Postpartum Depression | Personal Story & Coping Strategies