After months of my therapist sharing the benefits of journaling & how journaling helps your self-love journey, I decided to get started and honestly journaling has changed my life for the better. Disclosure: I am not a medical professional. All thoughts and opinions made on twinsandcoffee.com … [Read more...] about Beginners Guide to Journaling: The Benefits of Journaling
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List of 60+ Self-Love Affirmations to Boost Self-Esteem and Confidence
Working on repeating positive & uplifting self love affirmations to myself daily have helped build my confidence and self esteem in ways I honestly never thought could be possible What are Affirmations? Awkward. Affirmations are awkward. At first anyway. My therapist was the first … [Read more...] about List of 60+ Self-Love Affirmations to Boost Self-Esteem and Confidence
How to Find Your Self Love Language and Love Yourself Effectively
I'm sure most everyone at this point has heard about the five love languages, but have you wanted to learn how to find your self love language? Yes, a self-love language is totally a thing and it says SO much about what you need from yourself in order to thrive in life! What is a Self Love … [Read more...] about How to Find Your Self Love Language and Love Yourself Effectively
How to Start Living a Happier Life by Investing in Yourself and Your Life
I began sharing my journey of self-acceptance last year as I navigated divorce during a pandemic and I think I am finally ready to share with you how to start living a happier life and how I got to where I am now. What it is Like Finally Choosing Happiness and Yourself This time last year, I … [Read more...] about How to Start Living a Happier Life by Investing in Yourself and Your Life
10 Great Non-Traditional Holiday Season Self Care for a Happier Season
It's time to set some healthy boundaries and talk about the importance of holiday season self care. This post is created in partnership with Lane Bryant sharing my selection of LIVI athleisure wear. All opinions made are mine alone. 2020 + Self care, My Story Honestly, where do I … [Read more...] about 10 Great Non-Traditional Holiday Season Self Care for a Happier Season
Easy Sheet Pan Thanksgiving Dinner Recipe in Under One Hour
I have a thing for sheet pan dinners, so obviously I had to figure out how to make a sheet pan Thanksgiving dinner this year. This post is sponsored by Fred Meyer and QFC, however as always, all opinions stated are mine alone. Thank you for supporting Twins and Coffee! Thanksgiving in … [Read more...] about Easy Sheet Pan Thanksgiving Dinner Recipe in Under One Hour