Motherhood with Mental Illness So, I'm about to be very vulnerable and share about my journey to managing motherhood with mental illness. It's not a fun story. It's not a light-hearted story. It's nothing like I usually share here on Twins and Coffee. But I feel like I need to speak up. Not … [Read more...] about Managing Motherhood with Mental Illness, a Personal Story
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Are you ready for some truths about motherhood? Because today I'm here to share the shit no one tells you about motherhood. The stuff that makes us feel crazy. And alone. When in fact it's normal. Just no one talks about it. Like the fact that it'll fill you up with so much love you could … [Read more...] about Motherhood & What No One Tells You
This post is sponsored by The Libman Company but the content and opinions expressed here are my own. So, obviously motherhood is messy. I feel like all you hear is the horror stories of blow outs, disasters and chaos from other moms when you tell them you’re pregnant. They can’t … [Read more...] about Truth about Motherhood: You’ll Clean Up a Lot of Messes
Something that hasn't come easy for me is managing mental illness. I've struggled with some level of depression or anxiety my whole life, but it wasn't until I was finally diagnosed with Bipolar Disorder and began taking my mental health seriously. Before my Bipolar diagnosis in March 2019, I … [Read more...] about Mental Health Life Hacks: Tools for Managing Mental Illness
Bad mental health days require self love and care & this guide includes ideas for surviving bad mental health days to get back on track so that the bad day doesn't have to turn into a bad mental health WEEK. The Truth About Living with Mental Illness (in my case, bipolar disorder) Truth: … [Read more...] about List of What To Do for Surviving Bad Mental Health Days
If you're looking for ways to work on your mental health without therapy, here is a big list of ideas for helping your mental health that you can start working on TODAY! Stay turned to the end where I am sharing how I put together my new "Happy Wall" and why I think you NEED one in your … [Read more...] about 30+ Ideas for Helping Your Mental Health RIGHT now!