Figuring out how to take care of yourself when you are depressed and struggling mentally is hard and here are some tips for learning how to. *disclosure: I am not a mental health professional, just a girl who has been through it and shares her experience with others.* Why is it So Hard to … [Read more...] about Why is it So Hard to Take Care of Yourself?
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Planning a self care day starts with figuring out how to spend a mental health day and in this post you'll make a plan for your self care day What is a Self Care Day? A self care day is essentially a day where you focus on filling your own cup with some of your favorite things so that each … [Read more...] about How to Take a Self Care Day (Mental Health Day)
Going through a mental health check in list with yourself is a great way to figure out where you need help with your mental health. Why Checking in on Your Mental Health is Important We're all familiar with burnout, right? Well, checking in with your mental health is important if you want to … [Read more...] about How to Do a Mental Health Check In List with Yourself
Bad mental health day tips are everywhere but this list of self care ideas for bad days is something you need to keep with you. Bad Mental Health Days I've struggled with my mental health for a very long time and have lived through some incredibly tough mental health days. I wanted to … [Read more...] about Easy Self Care Ideas for Bad Days
Self care during summer can be fun and exciting, especially with these self care ideas for warm days that include self care in the sunshine! Importance of Self Care on Warm Days Oh the sunshine. What wonders it can do for your mental health! I think warm, summer days make self care just … [Read more...] about Self Care Ideas for Warm Days
When it comes to the basics of self care, we first have to dive into the basic forms of self care. Basic Forms of Self Care Everyone knows what self care is, right? Bubble baths and bath bombs have given self care quite a name but there is so much more to it than those two things. There … [Read more...] about Basic Forms of Self Care and How to Practice Them